![]() ![]() The purpose of your board is to bring everything on it to life. It should be a visual representation of how you want your life to look. What should I put on my vision board? Your board should include anything that inspires and motivates you. The one major rule of creating a vision board is that there are no rules! This should be a fun and creative time for you to focus on your greatest ambitions. You’ll be amazed at how things just start popping up all over the place once you set the intention for what you want and how you want to feel. From your goals and aspirations, think about what you want on your vision board. There’s something energetic about actually handwriting your goals. I have found that the secret to making a great inspiration board is by handwriting your goals down. ![]() Add whatever is relevant to you that may not be listed here. If a question doesn’t resonate with you then simply skip it. What is my dream travel destination in the next year?.What major purchases do I want to save for?.What financial and career goals do I want to meet in the next year?.What words, phrases or quotes make me feel good?.What physical things do I want to bring into my life?.What do I want to do MORE of in my life.What do I want my food and nutrition to look like?.Take as long as you need to feel calm and clear. Take a few deep breaths to calm your mind.You can take as little as 5-10 minutes or as long as you need to do this. This should be a calming and meditative experience. Take some time to clear your thoughts in a quiet space and set some soothing music. Creating a vision board gives you a visual way to see your goals and develop a mindset to reach them on a daily basis. You may not even realize you’re doing it.Īgain, what you focus on expands. When you create one and place it in a space where you see it often, you do short visualization & goal-setting exercises throughout the day. Seeing a constant visual reminder of your goals is how your subconscious mind stays focused on your goals. Constantly seeing the images on your vision board helps your brain filter out the stuff you don’t what while focusing on what you do want. It’s all about your brain: Your reticular activating system (RAS) is the “filtering station” of your brain. Visualization is not about simply placing an image on a board to “manifest” what you want or just using “the law of attraction.” Why Visualization is So Powerful for Your Brain? Visualizing your goals is a powerful tool that helps you set goals and shape your mindset to create your dream life. I have always been a firm believer in the power of goal setting and visualization, and a vision board is one of the best and easiest ways to bring visualization into your daily life. They absolutely work, and there is a straightforward explanation of why they work so well: the power of visualization. If you think vision boards are bogus, then the joke is on you. Understanding how a vision board works is a gamechanger for your entire life. It’s essentially a fancy name for a goal board or dream board that enacts the power of visualization. They work because what you focus on expands.Ī vision board is a visualization tool of your biggest goals and dreams created with pictures, words, and other items, typically on a corkboard or poster board. What is a vision board? A vision board is a physical collection of items such as pictures, magazine clippings, words, and quotes that visually affirm your goals and dreams. With a few simple steps, you can have an inspiration board that both looks amazing AND helps you visualize your best life. Now, I still create a new board every year to continue to visualize what I want my life to look like, and I can tell you: vision boards WORK. I made a vision board when I was 25, and nearly EVERYTHING on that board became true in my life! I wish I had an image of it, but since I can’t find one I can tell you that going to Paris, the image of my car, and the thriving business that I had on it all has become a reality.
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